Bộ sách luyện thi ETS 2023 LC&RC
199,000₫
299,000₫
Sách keo gáy, bìa mềm
From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.
At
the root of all healing work is awakening consciousness, a process of
shining light into the darkness of the unknown. In recent years, Dr.
Nicole LePera has become the leading voice in psychological
self-healing, helping millions of people around the world rise out of
survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self,
she shares an interactive workbook designed to help every reader
uncover their Authentic Self. By objectively and compassionately
observing the physical, mental, and emotional patterns that fill our
days and create our current selves, we can more clearly see what we do
not wish to carry into the future.
We all fall into
conditioned habits and patterns—products of our past—that lead to cycles
of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we
also have the innate ability to awaken to and change the behaviors and
habits that no longer serve us, allowing us to step into the highest
versions of ourselves. And as you work through this book and witness
these default habits, from sleep to movement to eating, through
emotional reactivity and core beliefs, you will never again have to ask:
“but where do I start?”
How to Meet Your Self
is a revolutionary guide, a kind and encouraging companion, and a
comprehensive masterwork of self-understanding that will radically
transform your inner work and outer world.
Thể loại:Medicine - Others
Năm:2022
Nhà xuát bản:Harper Wave
Ngôn ngữ:english
Trang:256
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